While in very severe cases of anger this is the case and would definitely require anger management - what I like to define as'aggressive anger ', you can find other cases that need equally robust anger management but where the signs of anger aren't so obvious. It may be the case that we have anger that is'simmering beneath the surface'sometimes for a long time frame - what I call'passive anger '. While this could not reveal itself as full blown rage, it can have an equally detrimental impact on our life - possibly even more-so than aggressive anger as this sort of deep-rooted passive anger does not seem to truly have a release-valve.
It's all well and good discussing what Christian anger management involves, why it is useful and other areas of anger management and anger more generally -something I've discussed in other articles and will do so in forthcoming ones- but unless we realise we've an anger problem in the very first place, it's simply pointless speaing frankly about effective treatments. In the end, unless we know that we have trouble, we cannot go to another location step of addressing this. It sounds a quite simple task the theory is that to find out if we want anger management or not but is used extremely difficult. Many individuals believe because they feel angry they want anger management when really they do not. At another end of the spectrum you can find those that don't realise they've anger - but could really benefit from anger management.The real difficulty arises once we start to think about the signs of anger. Yes, in some circumstances such as for instance aggressive anger, these signs are easy to see and in lots of situations we might have little choice but to get anger management - maybe after a violent incident. In other circumstances however, like the passive anger I've discussed, these signs may (a) not be witnessed by others and (b) we might still be unsure ourselves that we are actually angry. By this I signify we know we're experiencing a big change in mood but still not realising that we have an anger problem. I hope this advice may is helpful. Even if it is not you personally experiencing these symptoms but a partner, member of family or even a close friend is; these suggestions should assist in reading the signs of anger and maybe persuade the person to seek further advice. If you're personally experiencing one or more of those effects then the likelihood is that you are experiencing anger -varying in severity with respect to the kind of anger and personal situation. Again, my strongest advice would be to consult an Christian anger management professional to access combat anger before it becomes worse. From many years of experience now, I are finding that anger is quite often caused by long-standing worries - though this is not always the case. Getting to the center of those matters is the root to overcoming this anger and the first step to doing this really is being able to realise that we have anger in the very first place.
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